Almonds Overnight Oats

The almond overnight oats that genuinely set you up for the day. Five minutes the night before; spoon in the morning.

You'll need

• 1/2 cup rolled oats
• 3/4 cup unsweetened almond milk
• 1 scoop ARM Protein (Natural)
• 1/2 banana, sliced
• 1 tbsp chia seeds
• 1 tsp maple syrup (optional)
• Toppings: a small handful of sliced almonds, a drizzle of nut butter

The method

1. In a jar or sealed container, whisk the almond milk and ARM Protein together until completely smooth (no lumps).
2. Stir in the oats, chia seeds, and banana slices. Add the maple syrup if you want a touch more sweetness.
3. Seal and refrigerate at least 6 hours, ideally overnight.
4. In the morning: stir, top with sliced almonds and a drizzle of nut butter, spoon.

The numbers

420 calories · 28g protein · 52g carbs · 12g fat · 9g fibre
Time: 5 min prep + 6–8 hours rest · Serves: 1

Why it works

The chia seeds and oats soak up the protein-milk mixture overnight, giving you a creamy, pudding-like texture that doesn't taste of supplements. Sliced banana adds natural sweetness so you don't need much (or any) maple. The almond pairing keeps the whole bowl in one flavour world.

Make it your way

• Chocolate version: swap to ARM Chocolate, drop the banana, add a square of dark chocolate on top.
• Vanilla version: swap to ARM Vanilla, top with diced apple and cinnamon.
• Bigger appetite: double the oats and milk; keep one scoop of protein.